Nerve Flossing

Nerve flossing, also known as neural gliding or nerve stretching, is a technique used to help alleviate pain and improve the mobility of nerves that may be compressed or irritated. It involves moving a specific nerve or a series of nerves through their normal pathway in the body by performing specific movements. This can help reduce inflammation, improve circulation, and restore normal function to the affected nerve. Nerve flossing exercises are often used by physical therapists, chiropractors, and other healthcare professionals as part of a comprehensive treatment plan for conditions such as carpal tunnel syndrome, sciatica, and other nerve-related issues. It's important to note that nerve flossing should be performed under the guidance of a healthcare professional to avoid further injury.